Personal Training

Group | Virtual | Independent | Workshops

Custom, sustainable, action plans built to help you reach your goals.

I understand the importance of having an experienced, caring, and knowledgable expert in your corner while working toward your goals. I create approachable, cutting edge training programs in person, virtually, and in independent formats with a focus on evidence based workouts with proven results.

Is it the first time walking into a gym? Or have you worked out for years and would like to try something new? I will develop an exciting program that is tailored to your specific needs, and experience.

While goals may vary, I witnessed recognized how the power of movement can connect people to themselves, and others. The foundation of each program is the creation of intelligent, sustainable , action plan, that will strengthen your connection to yourself. To streamline your success, I provide varying levels of support in order to best meet your needs.

I begin the process begins with a clear understanding of your needs through a comprehensive wellness assessment. After clearly understanding your needs, I will create a program that you will be able to seamlessly integrate into your daily routine.

Let’s get to work!

1 On 1 Personal Training

  • Train with purpose for a one hour long session that is expertly customized based on your individual unique goals, abilities, and conditioning.

  • 1 session —$145

    6 sessions — $840 (140 per session)

    12 sessions — $1620 (135 per session)

    24 sessions — $3120 (130 per session)

Virtual Personal Training

  • Need to train remotely? No problem, work with purpose for a one hour long session that is expertly customized based on your individual unique goals, abilities, and conditioning.

  • 1 session —$145

    6 sessions — $840 (140 per session)

    12 sessions — $1620 (135 per session)

    24 sessions — $3120 (130 per session)

Group Personal Training

  • Train with a partner of your choice for a one hour long session. Training sessions will be customized based on each individual client's unique needs. Sessions are best suited for those with a partner at their same fitness level.

  • 1 session —$160

    6 sessions — $930 (155 per session)

    12 sessions — $1800 (150 per session)

    24 sessions — $3480 (145 per session)

Independent Training Programs

  • Build Your Experience

    • Choose - Choose your location. Do prefer to work in a home gym or are you more comfortable in a commercial gym? We will curate your workout to fit the space you work in.

    • Customize - Have your training and support customize to your specific needs.

    •Guidance - Receive expert feedback from true professionals.

    •Connect Our mission is to create opportunities to connect with our amazing community for support! Interacting with a group of like minded individuals are what will give you the intangibles that lead to big results. Get your questions answered, build a knowledge base, share recipes, and much more! Let’s grow together.

  • Custom Independent Training With One In Person Session

    • One in person session to introduce 4-week customized workout that is gym or home based customized to reach your goals.

    •Once a Month 20 Minute Video Call

    •200/mo

    Custom Independent Training

    • A 4-week customized gym based or home plan customized to reach your goals.

    • Once a Month 20 Minute Video Call

    • 150/mo

    Non-customized Independent Training

    • Non Custom Gym or Home base workout program

    • Digital Workout Tracker Provided

    • 75/mo

“The independent training program was the perfect option for my busy schedule. With Paul we worked to create an experience that fit with my home gym and my goals. With virtual feedback and my ability to ask questions as I progressed through the programming I felt supported while pursuing my fitness at a pace that suited life.”
— Independent Training Client

Fitness Foundations Workshop

  • The primary focus of fitness foundation workshops is educating and inspiring people to build confidence in the weight-room, develop a knowledge base in clients to support their workouts, nutrition and overall health. The workshops that I have designed provide the opportunity for clients to learn this information in an in-person seminar setting with an experienced coach.

  • Foundations Level 1 Workshop - Come join us for a strength training workshop to learn the basic of lifting weights that are both safe and effective. In our seminar we will have you on the right track to reaching your goals whether they are strength, aesthetics, health, or performance based.

  • Know the basics to strength training? Let’s learn more advance lifting techniques, methodologies, and nutrition tips that are both safe and effective for more advanced lifters. We will focus on reaching your current goals and developing a winning mindset to support your efforts.

  • Cost: $85 per participant

    Contact For Event and Group Rates

“It was not a surprise when I found out Paul was an award winning physical education teacher after our workshop. His passion for giving people the tools to take care of their health was apparent every step of the way. After our class I felt better prepared to take charge of my fitness in the gym”
— Fitness Foundations Workshop Level 1 Participant

Customer Experience

“I spent my collegiate years as a Division 1 Athlete running for Ohio State.  As I entered the workforce the sport I had loved became less of a focal point as I look toward my career.  After a few years I decided to revisit my passion and began working with Paul to recapture the joy I felt as a college athlete. I’ve exceeded my expectations as I’ve returned to the sport that I love.  I value every minute of the time we work together.     

— Marketing Executive

“When searching for a personal trainer I needed someone with the knowledge to help me safety exercise after a serious injury. Paul and his trainers were exactly what I needed! The results I am getting each week are amazing and I can’t wait get to work every week”.

- Interior Designer

“I received personal training session with Paul as a gift from my fiance who began working with him for a few months and loved the her experience.  I truly didn’t know what to expect in my first personal training session ever! However, through our work, I learned more about myself, my health and my body then I could have imagined.  I feel as our work progresses I learn a little bit more each session.  I appreciate Paul’s expertise as a true pro focusing on educating me about my health.  

-Accounting Executive