Classes
On Your Mark Studios
On Your Mark has 2 facilities where athletes go to move better and learn. We define “function” as exercises and movements that carry over into everyday life. How we move inside OYM should positively impact how we move outside OYM. By focusing on muscular integration, we reinforce what the body is designed for: working as a unit, not in isolation. Every exercise has a purpose; every movement has intention. Our program is designed to help clients move better and feel better; to correct imbalances and strengthen weaknesses.
F45 Training
F45 is a global fitness brand specializing in innovative, high intensity group workouts that are fast, fun, and results driven. As a HIIT class F45 Training focuses in on providing a full body workout that improves energy levels, metabolic rate, and endurance. With a core focus of a team mentality F45 encourages community growth and no-ego attitude in a 45 minute workout with the goal of burning up to 750 calories
JW Marriott
The JW Marriott offers specialized personal training, group fitness classes and pro-athletic coaching by Nike® affiliates with membership and class pass options available.
Book a Class
Class times and location vary contact me with the button below to confirm class dates and times